19 Healthy and Safe Foods You Can Feed Your Dog

Let's be honest: We're all guilty of sneaking our pups a little human food off our plates here and there, right?

While many of the things people eat are safe for dogs, our pups have a different digestive system and nutritional needs, so people foods aren't always the best choice for our four-legged friends.

The good news is that there are plenty of dog-friendly meats, fruits and veggies that are wonderful snacks for dogs.

Whether you're looking for some healthy dog treats or want to supplement your dog's existing diet with some whole foods, here are some of the best options for your dog that are good for them — and good for you, too!

Important Note

Just like with humans, give your dogs these foods as treats in small or moderate amounts.

Treats should only make up about 10% of your dog's diet, even if their treats are mostly from the list below.

Also, just because something is healthy for dogs doesn't mean your dog will enjoy or tolerate it.

If your dog reacts to any food, stop feeding it to them and call your veterinarian.

Some human foods can be toxic to dogs.

Find a complete list on the ASPCA® website, and if you suspect your dog has ingested something toxic, call your veterinarian or the ASPCA Animal Poison Control Center immediately.

1. Apples

Fresh apples are a wonderful, crunchy snack for dogs — as long as you remove the seeds.

The fruit is a good source of:

• Vitamins A and C
• Fiber

Vitamin A supports the immune system, assists in bone growth and promotes skin health.

Vitamin C can reduce inflammation, boost immunity and help with cardiovascular function.

2. Bananas

Bananas are a tasty treat and well-suited for older dogs who may have fewer or more sensitive teeth.

Health benefits include:

• Fiber (aids in digestion)
• Folate / Vitamin B9
• Lectin
• Potassium
• Tryptophan
• Vitamin C

3. Beef (Cooked)

Beef is a nutritious protein source that has all of the essential amino acids, plus vitamins and minerals.

Make sure it’s fully cooked and choose grass-fed cattle if possible.

4. Blueberries

Blueberries are a tasty treat for humans and dogs alike.

They are a rich source of:

• Vitamin C
• Vitamin K
• Vitamin A
• Antioxidants

5. Carrots

Carrots can be a great treat for dogs.

Benefits:

• Helps remove plaque
• Source of Vitamin A

Cold or frozen carrots may help teething puppies.

Cut into small pieces to avoid choking.

6. Cauliflower (Unseasoned)

Low in calories and packed with nutrients including:

• Fiber
• Antioxidants
• Folate
• Potassium
• Magnesium
• Vitamins C, K and B6

Serve in small amounts.

Safe raw or cooked.

7. Celery

Celery is low in fat and a good source of:

• Fiber
• Vitamins A, C and K
• Folate
• Potassium
• Manganese

Chop into bite-sized pieces.

8. Chicken (Cooked and Unseasoned)

Plain boiled chicken and rice are commonly recommended for upset stomachs.

Benefits:

• Easy to digest
• High protein
• Low fat

Never give cooked chicken bones.

9. Cucumbers

Cucumbers are:

• Low calorie
• Sodium free
• Fat free

Cut into bite-sized pieces.

10. Eggs (Cooked and Unseasoned)

Eggs provide:

• Protein
• Vitamins A, B, D and K
• Selenium
• Calcium
• Zinc

Cook thoroughly.

11. Fish (Cooked and Unseasoned)

Fish like salmon and sardines provide:

• Protein
• Amino acids
• Omega-3 fatty acids

Remove bones except sardines.

Limit intake to two servings weekly.

12. Green Beans

Green beans are:

• Low calorie
• Low fat
• High fiber
• Source of Vitamin C

Serve cooked or frozen.

13. Mango

Mango contains:

• Fiber
• Vitamins A, B6, C and E

Remove pit and peel.

Feed in moderation.

14. Peanuts (Unsalted) and Peanut Butter

Benefits include:

• Healthy fats
• Protein
• Vitamins B and E
• Fiber

Ensure peanut butter does not contain xylitol.

15. Pumpkin

Pumpkin provides:

• Vitamins A, C and E
• Iron
• Potassium
• Soluble fiber
• Prebiotics

Use pure pumpkin only.

16. Turkey (Cooked and Unseasoned)

Turkey is a good protein source.

Remove:

• Skin
• Bones
• Fat

Serve fully cooked.

17. Watermelon

Watermelon is:

• Hydrating
• Source of Vitamins A, C and B6

Remove seeds and rind.

18. White Rice (Cooked)

White rice:

• Easy to digest
• Helps firm stool

Dogs with diabetes should consume limited amounts.

19. Yogurt (Plain)

Plain yogurt may support digestion through probiotics.

Avoid added sugar and artificial sweeteners.